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Article Source: msnbc.comWant a better workout? Then don't stretch beforehand, some experts say.
Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it will loosen them up for their workout. Most fitness experts now agree this kind of static stretching before exercise is not just counter-productive, but potentially harmful.
Traditional stretches, like when people bend over to touch their toes or stretch their legs on a fence, often cause the muscles to tighten rather than relax — exactly the opposite of what is needed for physical activity.
#1 - Thu Apr 15, 2010 11:30 PM EDTI was an aerobic instructor and personal trainer for many years. I met a lot of people who thought they should stretch before warming their muscles up with a light workout. Common sense should tell a person that you should always warm up, then stretch. Your muscles will appreciate it:)
#2 - Thu Apr 15, 2010 11:33 PM EDTI have to stretch before working or exercising but now I may warm up first.
#3 - Sun Apr 18, 2010 10:25 PM EDTGood:)
Warm those muscles up first so you don't find yourself in pain...I ended up with tennis elbow one time because I was in a hurry and did not follow my own advice. I was in a world of hurt for a long, long time!
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